It was one of those afternoons. Energy gone. Procrastination wrapping around me like chains. Bills on the table. Emails stacking. My workspace a battlefield of clutter. That’s when I hit play on Peter Hollins’ audiobook, How to Do Things You Hate.
His voice wasn’t fluff. It wasn’t hype. It was real. Straight talk. Like a fellow warrior saying: Get up. Move forward. Stop hiding.
And the lessons hit me like a wake-up call.
1. Accept Discomfort
Growth is pain. Hollins made it clear: it’s not about avoiding discomfort, it’s about owning it. You don’t need to like the task. You just need to face it. Every distasteful chore is training. Every moment of resistance is a chance to sharpen discipline.
2. Win Small
The mountain is climbed one step at a time. Hollins calls it the power of small wins. Break the beast into pieces. One bill. One email. One drawer organized. Stack victories. Momentum builds. Discipline compounds.

3. Visualize Victory
Before the fight, see the outcome. Hollins’ visualization exercises aren’t soft—they’re strategic. Picture the relief when the task is done. Picture the order after the chaos. That vision is fuel. It drags you forward when willpower runs dry.
4. Stay Present
The dread of a task is heavier than the task itself. Hollins taught mindfulness. Focus on the now. Not the dread. Not the what-ifs. Just the action in front of you. One breath. One movement. One stroke of the pen, one click of the key.
5. Build the Growth Mindset
Fixed mindset says, I can’t. Growth mindset says, I’ll learn. Hollins hammered this home. Every hated task is training. Every challenge is a chance to adapt, evolve, and strengthen.
6. Prioritize with Clarity
Chaos kills momentum. Clarity builds it. Hollins showed how to strip away noise and zero in on what matters most. Order the battlefield. Attack the high-value targets first.
7. Reward Discipline
Discipline is the foundation. But reward locks it in. Hollins stressed the power of positive reinforcement. Finish the job, then enjoy the win. Not before. Not during. After. That’s how you train the mind to embrace the grind.
Final Thought
Doing what you hate isn’t about tricks or hacks. It’s about discipline. It’s about confronting discomfort, stacking small wins, and owning the process. Hollins’ words are a reminder: stop waiting to feel motivated. Start moving. Motivation follows action.
PS: take action right now:
☑︎ Start treating every hated task as training, a chance to learn, adapt, and grow.
Write down this task now!
Whats the task?








